The Plant Powered Weight Reset

Achieve Your Healthiest Weight Naturally

A science-backed, plant-based program for lasting weight loss, increased energy, and a balanced metabolism.

Tired of Useless Fad Diets?

This program makes weight loss simple, sustainable, and enjoyable with whole foods, expert support, and personalised guidance.

📌 No extreme restrictions. Just real food, real results.

📌 Guided by an experienced nutritional therapist, Rita Castanhito

📌 Tailored to YOUR body and lifestyle. 

Why Most Weight Loss Plans Fail & How This One Is Different.

The Problem: Most weight loss programs focus on quick fixes, leaving you feeling deprived and stuck in an endless cycle of losing and regaining weight.

The Solution: This program is designed for lasting success, using a plant-based, whole-food approach to nourish your body, optimise metabolism, and support gut health, all while naturally shedding excess weight.

I’ll be leading you personally on this program, this is NOT another diet, it’s a long-term lifestyle shift designed for YOUR individual needs.

Why choose me as your
plant-based nutritionist?

I’ve been in your shoes. I have experienced the transformational impact of this lifestyle
and will use my knowledge to help you master yours

I’m your biggest supporter. Everyone has a different reason choosing a plant-based lifestyle:

  • Maybe you are already plant-based and want help with your nutrition.
  • Or you want to make the change but feel overwhelmed with what you don’t know.
  • Or you want to finally take control of your weight through delicious and nutritious plant-powered eating.

No matter what your reason, I will be there for anything you need. My passion is to help you change your life for the better. Every plan, recipe, and piece of advice on our journey together is tailored to what you need to succeed.

What's Included?

Phase 1 - Reset & Rebalance (Weeks 1–4)

✔ Comprehensive Nutritional Therapy Consultation (personalised plan)
✔ Metabolism & Gut Health Reset to optimise digestion and energy
✔ Plant-Based Meal Plan with easy, delicious recipes
✔ Blood Sugar & Craving Control Strategies

Phase 2 - Build Consistency & Fat Loss (Weeks 5–8)

✔ Mindful Eating & Portion Awareness Coaching
✔ Meal Prepping Made Simple (effortless plant-based meal prep)
✔ Overcoming Emotional Eating & Stress Triggers
✔ Preventing Plateaus & Boosting Metabolism

Phase 3: Long-Term Weight Management (Weeks 9–12)

✔ How to Maintain Weight Loss & Prevent Rebound
✔ Eating Out & Social Situations Without Stress
✔ Building a Long-Term Healthy Relationship with Food
✔ Customised Maintenance Plan for Continued Success

Who do I work with?

To make real change, we need to make sure I am the right nutritionist for you.

To get the best results, you need to meet my ‘ABC’ conditions:

A

Accountability – I am ready to give you as much support as you need on your journey. But you need to be ready to be held accountable too.

B

Belief – I don’t promise quick fixes – because they don’t work. Together, we will make small, sustainable changes to permanently alter your lifestyle. This requires dedication.

C

Commitment – I only work with people who are ready to live a fully plant-powered life. If you are interested in a flexitarian diet, then these programmes may not be for you.

Who This Is NOT For:

❌ Those looking for a “quick fix” or extreme crash dieting.
❌ People who don’t want to make lifestyle changes for long-term health.

My Packages

Each programme takes place online and lasts 12 weeks.

Seed

For plant-based pros!
You need some nutritional guidance but don't need intensive support.
£ 697
  • Initial Consultation
  • A 45 minute check-in call triweekly
  • No additional support between consultations

Apple

For plant-based newbies!
You want full accountability and deep personalisation.
£ 997
  • Initial Consultation
  • A 45-minute check-in call biweekly
  • Email and message support between consultations

So are you ready to wholeheartedly transform your health?

BOOK A FREE DISCOVERY CALL WITH ME

Frequently Asked Questions

No, because veganism is a lifestyle and plant based is a diet. I promote a whole food plant based diet with no eggs, dairy or meat.

Absolutely. The “Apple” package is designed with newbies in mind, offering biweekly calls and extra support. You’ll learn the fundamentals of plant-based eating, meal planning, and lifestyle habits in a step-by-step, guided way.

The “Seed” package is perfect if you’re already comfortable with plant-based eating but need professional guidance to fine-tune your nutrition and achieve your weight loss goals.

All sessions are conducted via video calls (e.g., Zoom), so you can join from anywhere in the world. We’ll discuss your progress, challenges, and next steps during these calls. You’ll receive follow-up notes and updates to your plan as needed.

Everyone’s journey is unique, but most clients experience steady, sustainable weight loss, better digestion, and increased energy over the 12 weeks. The key is consistency, accountability, and following the personalised plan we create together.

Not at all. We focus on whole foods, fruits, vegetables, legumes, grains, nuts, and seeds. Many of these are affordable and easily available at local supermarkets or farmers’ markets. You won’t need any complicated superfoods unless you want to include them.

We will tailor meal plans and recipes to accommodate any allergies or intolerances, ensuring you can follow the program safely and enjoyably without compromising on nutrition.

Besides your scheduled check-in calls, you’ll have varying levels of between-session support depending on your package. The Apple package, for example, includes email and message support for questions and motivation, while the Seed package provides essential triweekly check-ins.

Yes. Our goal is to simplify and integrate healthy eating into your lifestyle, not add more stress. Meal prepping tips, recipe shortcuts, and time-management strategies are built into the program to help you succeed, even on a hectic schedule.

Sustainable weight loss isn’t an overnight process. We focus on long-term habits and health. While some people notice changes in the first few weeks, others take a bit longer. We track more than just the scale, like energy levels, measurements, and overall well-being.

By the end of the program, you’ll have a customised maintenance plan to continue your new lifestyle. If you need ongoing support, you can explore additional follow-up sessions or further coaching options. The goal is for you to feel confident sustaining your results independently.