Hi, I'm
Rita Castanhito
I’m a plant-based nutritionist who passionately believes that plant-based living can completely change your life. Because it transformed mine for good.
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I used to struggle with my weight.
I used to struggle with my weight. I was an emotional eater, binging on my uncontrollable cravings – and I hated exercise. I had a terrible relationship with food – but more than that, I had a terrible relationship with myself.
After a bad divorce and moving country, I realised this could be a fresh start – to take control and put myself first. My period of healing began when I started researching the benefits of a plant-based lifestyle. I studied everything I could – reading books, watching YouTube videos and enrolling in webinars and courses.
This research changed everything. I made a commitment to wholefood plant-based living for good. Gone were my days of being a fish-filled carnivore – I was a hardcore herbivore for life!
And the most amazing things happened!
I lost over 40 pounds (18kg) – and kept it off. But what I gained was priceless. My mindset, confidence, and health improved in ways I couldn’t imagine. My energy levels were higher than ever, and I fell in love with the right food at last – and myself. I decided to dedicate myself to studying nutrition to share my discovery with others.
And now I want to help you find the flavour in life again!
Why choose me as your
plant-based nutritionist?
I’ve been in your shoes. I have experienced the transformational impact of this lifestyle and will use my knowledge to help you master yours
I’m your biggest supporter. Everyone has a different reason choosing a plant-based lifestyle:
- Maybe you are already plant-based and want help with your nutrition.
- Or you want to make the change but feel overwhelmed with what you don’t know.
- Or you want to finally take control of your weight through delicious and nutritious plant-powered eating.
No matter what your reason, I will be there for anything you need. My passion is to help you change your life for the better. Every plan, recipe, and piece of advice on our journey together is tailored to what you need to succeed.
No more misinformation.
You will learn all the tools you need to feel fully confident and empowered to make the right choices for the rest of your life.
I’m a plant-based specialist. I am a true expert in this field.
My passion is backed up with qualifications. I am a Nutritional Therapy graduate from the renowned College of Naturopathic Medicine. I am registered with the Complementary and Natural Healthcare Council (CNHC), and a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and the Plant-Based Health Professionals (PBHP). All coaching is science and evidence based.
Let me use my education to help improve yours.
Who do I work with?
To make real change, we need to make sure I am the right nutritionist for you.
To get the best results, you need to meet my ‘ABC’ conditions:
A
Accountability – I am ready to give you as much support as you need on your journey. But you need to be ready to be held accountable too.
B
Belief – I don’t promise quick fixes – because they don’t work. Together, we will make small, sustainable changes to permanently alter your lifestyle. This requires dedication.
C
Commitment – I only work with people who are ready to live a fully plant-powered life. If you are interested in a flexitarian diet, then these programmes may not be for you.
So are you ready to wholeheartedly master your plant-based lifestyle?